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Getting a good night’s sleep can feel out of reach when your mind races or your environment isn’t right. Simple changes before bedtime can make a big difference in how well you rest. This post shares easy habits you can adopt tonight to improve your sleep quality and wake up feeling refreshed. Blackout curtains blocking outside light for better sleep Create a Fully Dark Room Light disrupts your body’s natural sleep cycle. Even small amounts of light from street lamps, electro