Myofunctional therapy offers a promising approach to improve CPAP compliance by targeting the underlying muscle function that contributes to airway collapse for those with sleep apnea.

This post explores how myofunctional therapy helps adults break free from normalized but unhealthy habits. It highlights common signs to watch for and explains how therapy can support lasting change.

Anxiety often changes the way we breathe, leading to rapid, shallow breathing and an increased tendency to breathe through the mouth. These breathing patterns can prevent the body from relaxing and recovering properly. When breathing stays shallow and fast, the nervous system remains in fight or flight mode, making it difficult to get restful sleep or maintain a balanced mood. Understanding how anxiety and breathing connect opens the door to effective solutions. One promising approach is...